Shadowboxing is an excellent full-body workout that tones muscles, knocks out stress, and ramps up your boxing game. Plus, you don’t need equipment! Shadowboxing helps you perfect your boxing form, increasing accuracy on the bag and in real-life fight scenarios. Even the most advanced fighters still incorporate shadowboxing into their boxing workouts. Beginners might be unfamiliar with this essential aspect of boxing training. Here we will answer some of the most common questions on shadowboxing for beginners. Shadowboxing allows you to sharpen your boxing skills by simulating an opponent with your shadow or reflection. At the same time, it is a phenomenal workout that does not require equipment. Swipe to see 5 key benefits of SHADOWBOXING